Jillian Speck
Why Cutting Back on Alcohol Can Feel Scary
You’re beginning to think that it might be time to cut back on your alcohol usage, but you can’t shake this deep feeling of fear or...
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Jillian Speck
- Oct 24, 2022
- 4 min
How to Create New Daily Habits
One of the best ways to work on self-improvement is through routine. But here’s the thing, routine is not as simple as a declaration of a...
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Jillian Speck
- Sep 16, 2022
- 3 min
6 Cool Brands Making Non-Alcoholic Beverages
I realize that some people might still want to partake in the fun of drinking without the hangover. But for other people it might be a...
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Jillian Speck
- Sep 2, 2022
- 4 min
Sober Curious Reading List - 8 Books to Get You Started
I’m a self-proclaimed self-help book lover, so I thought it would be nice to share some that I think could be helpful for you on your...
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Jillian Speck
- Aug 19, 2022
- 3 min
How does Alcohol affect sleep routines?
If you have difficulties sleeping, Alcohol may assist in the short term, as it can make you feel calmer. However, even a few beers can...
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Jillian Speck
- Aug 19, 2022
- 1 min
10 Infused Water Recipes to Mix Up Your Routine
People are always talking about how you need to drink more water. But why? Well, water is essential for some pretty major jobs in your...
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Jillian Speck
- Jul 7, 2022
- 3 min
10 Activities That Count as Exercise
What is the first thing that comes to your mind when you hear the word exercise? Probably all those Peloton people sweating it out on...
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Jillian Speck
- Jun 29, 2022
- 3 min
Are You Sober Curious?
Let’s first talk about what it means to be sober-curious. It’s basically just when you start thinking about changing your relationship...
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Jillian Speck
- Jun 4, 2022
- 2 min
6 easy ways to sneak in some self-care
Take a bath Don’t just take a bath, try to do it up with some candles. Add some bubbles or even a fun bath bomb. Put on some music or...
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Jillian Speck
- Jun 4, 2022
- 1 min
10 Fruity Mocktails to Enjoy This Summer
Sometimes when you’re cutting back on alcohol you still want to have something a little special in your hand when you’re at a party or...
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Jillian Speck
- May 4, 2022
- 2 min
11 ways to reduce your drinking
Are you feeling you may be drinking too much or too often? Perhaps it’s a habit you’d like to better control? People who have become...
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Jillian Speck
- May 4, 2022
- 3 min
What is Harm Reduction
Using a harm reduction approach gives people who use substances an option to make choices on how to manage their use and reduce harms....
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Note: Due to the current COVID-19 Crisis, all coaching sessions will be virtual/online until further notice.
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