People are always talking about how you need to drink more water. But why?
Well, water is essential for some pretty major jobs in your body. Things like: aiding digestion, regulating your body temperature, normalizing blood pressure, flushing out waste from your body, and helping your brain function.
If the consequences of not drinking enough water are such a big deal, why do we all struggle with drinking our daily recommended amount?
My guess is that people get bored. I mean, there’s only so long you can keep drinking the same beverage day in and day out.
So I’ve rounded up some awesome ideas for infused water so you can mix it up and have more fun with your water! With these recipes, boring water will be a problem of the past!
Strawberry Cucumber Water by A MindFull Mom
Raspberry Lemon Water by Taste of Home
Lemon, Cucumber, Mint Water by The Honour System
Rosemary Ginger Water by Taste of Home
Blueberry, Lime, Cilantro Water by Crystal and Co.
Strawberry, Lime, Basil Water by A Cultivated Nest
Rose, Lemon, Strawberry water by Wallflower Kitchen
Peach Infused Water by Walking on Sunshine Recipes
Blueberry Orange Water by The Peach Kitchen
Apple, Pear, Plum, Cinnamon Water by Self Proclaimed Foodie
If you feel If you're always struggling to drink more water...
I’d love for you to give these a try and see if it helps your water feel a little more exciting, and less like a chore. If you’d like some support reaching your health and wellness goals, I invite you to book a complimentary mini session with me, and we can work together to figure out your goals and how to reach them.